Yoga for WellBeing with Grace Junek is a thoughtfully paced class designed to support physical health while calming the nervous system. The practice weaves together gentle strengthening, flexibility, balance work, and breath awareness to help participants feel grounded, supported, and at ease in their bodies — offering grounded movement for everyday well-being.
Class begins with gentle breathwork and a brief reflective moment to encourage presence and connection before moving into mindful movement. Standing and floor-based postures focus on functional strength, mobility, and balance, with clear guidance and options offered throughout. The class concludes with supported restorative poses, guided relaxation, and the gentle resonance of a crystal singing bowl to support deep rest and integration.
No prior yoga experience is required. This class is accessible to all levels and emphasizes moving with awareness, compassion, and respect for the body’s natural rhythms.
Registration closes on Tuesday, March 24 at 3 PM. Want to sign up after registration closes? Please email: events@wildlandstrust.org
Ticket Price:
Members - $15
Nonmembers - $20
Parking:
Meet at Wildlands Trust’s Conservation Barn at Davis-Douglas Farm, 675 Long Pond Road, Plymouth, MA 02360.
Parking is available along the gravel road. Then walk up the gravel walkway to meet us inside the barn.
From Route 3: Take Exit 7 (old Exit 3) and head southwest on Clark Road. Turn left at the intersection onto Long Pond Road. Turn sharp right into Wildlands Trust’s headquarters at Davis-Douglas Farm.
What to Wear & Bring:
Comfortable clothing that allows for ease of movement
Yoga mat
Water
Highly recommended: two yoga blocks and a yoga blanket
Props are used to support balance, alignment, and comfort during both active and restorative postures. Traditional yoga blocks and a yoga blanket provide the safest and most supportive experience.
What to Expect:
A brief opening reflection and gentle breathwork
Thoughtfully paced yoga incorporating gentle strengthening, flexibility, and balance work
Clear guidance and options to support all levels and abilities
Supported restorative poses and guided relaxation
A calming close with the gentle resonance of a crystal singing bowl
An immersive experience in Wildlands Trust’s beautiful barn, surrounded by nature
Restrictions:
Ages 18+
Maximum 25 attendees
Minimum 8 attendees
Cancellation Policy:
Full refunds will be issued for cancellations more than 2 weeks in advance of the event [3/11]. Within two weeks of the event, 50% refunds will be issued. For cancellations within 24 hours of the event, no refunds will be issued. To make any changes to your registration, please email events@wildlandstrust.org.
Cancellations and postponements due to weather will be announced online and registered attendees will be notified via email.
Questions? Please email: events@wildlandstrust.org