We are excited to bring Sole to Soul Movement with Grace Junek back to Wildlands Trust this fall. The beautiful, peaceful setting of the barn provides the perfect space to step away from the demands of everyday life, reconnect with your body, and simply move.
Sole to Soul Movement is an expressive, music-led movement experience rooted in somatic principles and emotional awareness. This progressive workshop series invites you to explore movement as a way to feel, process, and express emotion—without judgment or performance pressure.
Our bodies carry the effects of daily stress as well as tension that can accumulate over time. Somatic movement brings awareness back into the body, offering an opportunity to release tension, regulate the nervous system, and reconnect with how you feel in the present moment.
Each session includes guided, follow-along choreography with simple, rhythm-based movement designed to awaken the body and spirit. While the practice is not improvised or freeform dance, there is space to move in a way that feels natural and emotionally authentic to you.
Because this is a progressive series, sessions build upon one another, allowing familiarity, confidence, and trust in the body to deepen over time.
No dance experience is needed—just bring your body, your breath, and a willingness to feel the beat.
Take a glimpse into a past Sole to Soul Movement experience: SoleToSoulMovement
Registration is for all three sessions:
Tuesday, October 13, from 6-7 PM
Tuesday, October 20, from 6-7 PM
Tuesday, October 27, from 6-7 PM
Registration closes on Monday, October 12 at 3 PM. Want to sign up after registration closes? Please email: events@wildlandstrust.org
Ticket Price:
Members - $60
Nonmembers - $75
Parking:
Meet at Wildlands Trust’s Conservation Barn at Davis-Douglas Farm, 675 Long Pond Road, Plymouth, MA 02360.
Parking is available along the gravel road. Then walk up the gravel walkway to meet us inside the barn.
From Route 3: Take Exit 7 (old Exit 3) and head southwest on Clark Road. Turn left at the intersection onto Long Pond Road. Turn sharp right into Wildlands Trust’s headquarters at Davis-Douglas Farm.
What to Wear:
Wear something comfortable that feels good to move in—fun, flowy, expressive, or simply you. We love to practice barefoot, allowing the feet to connect with the wood floor and creating a greater sense of grounding as we move. If barefoot isn’t comfortable for you, feel free to bring lightweight, flexible footwear that allows you to move easily.
Most importantly, come dressed in whatever helps you feel comfortable, free, and ready to move.
What to Expect:
Please arrive 10-15 minutes early to settle into the space.
A brief opening reflection to set intention and create a safe, supportive space
Music-led movement explorations guided by emotional themes
Simple, accessible movement patterns with freedom for personal interpretation
A progressive structure where movement deepens naturally as comfort and familiarity grow
Somatic, therapeutic movement that supports emotional awareness and self-regulation
A grounding closing moment to allow the experience to integrate
An immersive experience in Wildlands Trust’s beautiful barn, surrounded by nature
Restrictions:
Ages 18+
Maximum 25 attendees
Minimum 8 attendees
Cancellation Policy:
Full refunds will be issued for cancellations more than 2 weeks in advance of the event [9/29]. Within two weeks of the event, 50% refunds will be issued. For cancellations within 24 hours of the event, no refunds will be issued. To make any changes to your registration, please email events@wildlandstrust.org.
Cancellations and postponements due to weather will be announced online and registered attendees will be notified via email.
Instructor Bio:
Click here to learn more about Grace in our article, “Doing vs. Being: Q&A with Yoga & Dance Teacher Grace Junek.”
Questions? Please email: events@wildlandstrust.org