The Art of Yoga with Grace Junek explores the foundations of yoga surrounded by nature.
This week’s Yoga Foundations focus: Listen Within.
In this opening insight, we explore the importance of tuning into the body’s signals and cultivating a deeper sense of inner awareness. Through stillness, breath, and mindful attention, we begin to recognize the subtle guidance that supports both safety and growth within our practice. Following this brief discussion, we move into a thoughtfully guided yoga practice incorporating strengthening, flexibility, and balance work, with clear instruction and options offered throughout. The class concludes with a peaceful savasana accompanied by the gentle resonance of a crystal singing bowl.
As strength builds, so does belief in our own boundless potential.
No prior yoga experience is required. This class is accessible to all levels and emphasizes moving with awareness, compassion, and respect for the body’s natural rhythms. Please arrive 10-15 minutes early to settle into the space. Class will be held outdoors unless weather conditions require it to be moved indoors.
Registration closes on Tuesday, June 16 at 3 PM. Want to sign up after registration closes? Please email: events@wildlandstrust.org
Ticket Price:
Members - $15
Nonmembers - $20
Parking:
Meet at Wildlands Trust’s Conservation Barn at Davis-Douglas Farm, 675 Long Pond Road, Plymouth, MA 02360.
Parking is available along the gravel road. Then walk up the gravel walkway to meet us outside of the barn.
From Route 3: Take Exit 7 (old Exit 3) and head southwest on Clark Road. Turn left at the intersection onto Long Pond Road. Turn sharp right into Wildlands Trust’s headquarters at Davis-Douglas Farm.
What to Wear & Bring:
Comfortable clothing that allows for ease of movement while outside
Yoga mat
Water
Highly recommended: two yoga blocks and a yoga blanket
Props are used to support balance, alignment, and comfort during both active and restorative postures. Traditional yoga blocks and a yoga blanket provide the safest and most supportive experience.
What to Expect:
Class will be held outdoors unless weather conditions require it to be moved indoors
Please arrive 10-15 minutes early to settle into the space
A brief opening reflection and gentle breathwork
Thoughtfully paced yoga incorporating gentle strengthening, flexibility, and balance work
Clear guidance and options to support all levels and abilities
Supported restorative poses and guided relaxation
A calming close with the gentle resonance of a crystal singing bowl
Restrictions:
Ages 18+
Maximum 25 attendees
Minimum 8 attendees
Cancellation Policy:
Full refunds will be issued for cancellations more than 2 weeks in advance of the event [6/3]. Within two weeks of the event, 50% refunds will be issued. For cancellations within 24 hours of the event, no refunds will be issued. To make any changes to your registration, please email events@wildlandstrust.org.
Class will be held outdoors unless weather conditions require it to be moved indoors. Cancellations and postponements due to weather will be announced online and registered attendees will be notified via email.
Instructor Bio:
Click here to learn more about Grace in our article, “Doing vs. Being: Q&A with Yoga & Dance Teacher Grace Junek.”
Questions? Please email: events@wildlandstrust.org