Grace Junek joins Wildlands Trust for a new yoga series: Fall Renewal & Reset: Creating Space for a New Season. Classes will be held inside our beautiful barn.
As the seasons begin to change, autumn invites us to slow down, let go of what no longer serves us, and make space for what matters most. This eight-week series offers an opportunity to reconnect with your body, quiet your mind, and move into the new season feeling grounded, strong, and renewed.
Each class begins with simple breathwork to help settle the nervous system, followed by a mindful slow-flow yoga practice that builds strength, improves mobility and balance, and helps you move through daily life with greater ease. We'll conclude each session with a brief guided mindfulness meditation, leaving you feeling refreshed, centered, and restored.
No prior yoga experience is required. This class is accessible to all levels and emphasizes moving with awareness, compassion, and respect for the body’s natural rhythms. Please arrive 10-15 minutes early to settle into the space.
Registration closes on Tuesday, October 20 at 3 PM. Want to sign up after registration closes? Please email: events@wildlandstrust.org
Ticket Price:
Members - $15
Nonmembers - $20
Parking:
Meet at Wildlands Trust’s Conservation Barn at Davis-Douglas Farm, 675 Long Pond Road, Plymouth, MA 02360.
Parking is available along the gravel road. Then walk up the gravel walkway to meet us inside of the barn.
From Route 3: Take Exit 7 (old Exit 3) and head southwest on Clark Road. Turn left at the intersection onto Long Pond Road. Turn sharp right into Wildlands Trust’s headquarters at Davis-Douglas Farm.
What to Wear & Bring:
Comfortable clothing that allows for ease of movement
Yoga mat
Water
Highly recommended: two yoga blocks and a yoga blanket
Props are used to support balance, alignment, and comfort during both active and restorative postures. Traditional yoga blocks and a yoga blanket provide the safest and most supportive experience.
What to Expect:
Class will be held indoors
Please arrive 10-15 minutes early to settle into the space
A brief opening reflection and gentle breathwork
Thoughtfully paced yoga incorporating gentle strengthening, flexibility, and balance work
Clear guidance and options to support all levels and abilities
Supported restorative poses and guided relaxation
A calming close with the gentle resonance of a crystal singing bowl
Restrictions:
Ages 18+
Maximum 25 attendees
Minimum 8 attendees
Cancellation Policy:
Full refunds will be issued for cancellations more than 2 weeks in advance of the event [10/7]. Within two weeks of the event, 50% refunds will be issued. For cancellations within 24 hours of the event, no refunds will be issued. To make any changes to your registration, please email events@wildlandstrust.org.
Class will be held indoors. Cancellations and postponements due to weather will be announced online and registered attendees will be notified via email.
Instructor Bio:
Click here to learn more about Grace in our article, “Doing vs. Being: Q&A with Yoga & Dance Teacher Grace Junek.”
Questions? Please email: events@wildlandstrust.org